Staying hydrated is always important, especially during hot weather. When the temperature rises and the body tries to cool itself by sweating, dehydration can occur,Dehydration means more water is moving out of your body's cells than into them. When this happens, it's not just water that you lose. Small amounts of electrolytes critical to cell function and energy, such as sodium and potassium, are lost along with the water.
What's the best way to stay hydrated? Drinking plain water, of course, can't be beat. It's readily available and has zero calories. Water regulates our body temperature, keeps our joints lubricated, helps prevent infections, delivers nutrients to our cells and keep organs functioning properly. Along with water, the body also needs electrolytes, which are salts normally found in blood, other fluids, and cells. That’s because our body also needs electrolytes to maintain the balance of water in your body.
Replacing lost fluid and electrolytes with an oral rehydration solution (ORS) is the most important aspect of managing dehydration.ORS contains specific amounts of glucose and electrolytes. The electrolytes are potassium and sodium. These components maximize fluid absorption in the gastrointestinal tract. Oral rehydration solution(ORS) can be the best drink for hydration during summers.
Nepbio (NBI) – Neptune Bio-Innovations is a wholly-owned Australian business. Nepbio (NBI) develops innovative consumer health and wellness products to help Australians live a healthy lifestyle. Nepbio (NBI)'s range of healthy food, nutrition, wellness, and consumer health products helps to reduce the risk of diabetes, hypertension, dehydration, and more.
In our last article, we spoke about Why are Oral Rehydration Salts Important during Flu Season?. Today, we will talk about the importance of electrolytes & hydration in hot weather, and what makes Nepbio’s (NBI) BIOLyte ORS, the best ORS electrolyte drink for faster hydration.
About electrolytes
Electrolyte refer to minerals dissolved in the body’s fluids, creating electrically charged ions. Sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates. Electrolytes come from our food and fluids. The balance of the electrolytes in our bodies is essential for the body to regulate the overall functions of muscles and nerves, as well as deliver hydration straight to your cells. Electrolyte imbalance or a lack of electrolytes can often lead to severe dehydration.
Symptoms of electrolyte imbalance
An electrolyte imbalance is caused when you lose a large amount of body fluids. Vomiting and diarrhoea, excessive heat, and severe illness are causes of electrolyte imbalance that can lead to dehydration and can lower the levels of some electrolytes in the body. The body responds to electrolyte imbalances in various ways. The effects may depend on which electrolyte levels are imbalanced, how severe the issue is, and whether a person has other health conditions. Electrolyte imbalances can upset the normal functioning of the body, which may lead to serious complications. When levels dip—or rise—they cause symptoms from simple thirst and headaches to rapid heart rate and even seizures.
Some symptoms of electrolyte imbalances include:
Cramps
Dizziness
Irregular heartbeat
Mental confusion
It is important to maintain sensible electrolyte and water intakes so that you ingest neither too much nor too little of these vital components that keep our bodies in balance.
Benefits of Oral Rehydration Solutions (ORS)
Taking ORS help treat and prevent dehydration among people suffering from diarrhoea, excessively sweat due to intense physical exercise, or are ill (with fever). Also, oral rehydration therapy can improve focus and cognitive function, boost athletic performance, and complete daily routines.
ORS can also improve your dental health by preventing the gums and oral cavity from drying out, which attracts germs that cause dental problems, like tooth decay. Most importantly, taking ORS and drinking more water can help prevent dehydration and attain a happier life disposition with increased serotonin levels.
How BIOLyte can help
Available in all good pharmacies nationwide, BIOLyte is a scientifically formulated ORS that can help replenish lost water and electrolytes. The addition of glucose, which absorbs sodium and water, provides rapid rehydration. It contains both prebiotic and zinc which can also help limit diarrhoea duration and reduce vomiting frequency. The prebiotic promotes the growth of beneficial microorganisms in the intestines which manages dehydration and helps to recover faster.
Why is BIOLyte special?
Let us look into some of the unique facts that make BIOLyte special -
Prebiotics present in BIOLyte supports the overall human immune system and works as an immunity booster.
BIOLyte ORS helps to replenish the lost water and salts from the body.
BIOLyte helps in fast rehydration and replenishes overall gut functions.
BIOLyte can also act as a natural sweetener, an alternative to sugar for all type 2 diabetic patients.
BIOLyte tends to provide a low concentration of an osmotic solution that results in a faster immersion of electrolytes which in turn helps in rapid rehydration in the human body.
All BIOLyte products are gluten, and wheat-free. They are also lactose and dairy-free.
BIOLyte is also 100% vegan.
You can buy ORS online at Nepbio (NBI) or at all good pharmacies nationwide.
About Nepbio (NBI)
Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines and food products for a healthier lifestyle. We aim to keep chronic diseases such as obesity, hypertension and diabetes at bay simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:
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