Sodium, just like any other mineral is important for our bodies. It is essential to balance the concentration in the blood and tissue fluids in our body. However, increased salt levels in our blood retains more water causing an increase in blood volume thus leading to High Blood Pressure or Hypertension. Hypertension causes stiffening and narrowing of blood vessels as the heart tries harder and faster to pump out blood throughout the body. This is why Hypertension is often linked to other cardiovascular diseases such as heart failure and stroke.
So, it is safe to say that lower salt intake or a low sodium salt can help in preventing the hypertension and problems related to it. According to the National Health and Medical Research Council (NHMRC) Australian adults should aim to consume less than 5 grams of salt a day or 2,000mg of sodium a day in order to prevent chronic disease. Nepbio’s (NBI) Heart Salt contains 56% low sodium than regular table salt and is the best healthy salt for hypertension patients.
Nepbio (NBI) – Neptune Bio-Innovations is a wholly-owned Australian business. Nepbio (NBI) develops innovative consumer health and wellness products to help Australians live a healthy lifestyle. Nepbio (NBI)'s range of healthy food, nutrition, wellness, and consumer health products helps to reduce the risk of diabetes, hypertension, dehydration, and more.
In a recent article, we talked about how Heart Salt, our Low Sodium Salt is good for heart patients. Today, we’ll tell you how it’s useful to prevent hypertension.
Is reducing salt intake actually beneficial for blood pressure?
There are many evidence to prove that moderate reduction in salt intake is directly related to reduction in blood pressure. However, the benefits may vary from person to person depending on Individual’s blood pressure (significant changes are observed in cases with high blood pressure), current intake, genetics and medication usage.
Ways to reduce salt intake and prevent Hypertension
Reducing intake of salt is an initial step in preventing high blood pressure or hypertension. Most of our salt intake comes from processed or ready-to- eat convenience. This lifestyle habit is a major reason for the growing hypertension among our population. There are various ways to keep a tab on this growing habit-
Switch to a low-sodium salt alternative to use daily. Try Nepbio’s (NBI) Heart Salt, a low sodium condiment that contains 56% less sodium from regular salt and tastes just the same! It is the best healthy salt in the market for hypertension sufferers. What’s more? Heart Salt also available as a great tasting Chicken Salt and is the only reduced sodium chicken salt in the market.
Avoid adding additional salt on food. Instead use spices and herbs as flavourings.
Check the nutritional details on food packets and labels before consumption as even food that doesn’t taste salty can have high amount of salt in it. To sum this up- ‘Read labels before purchase’
Choose less salted or unsalted varieties of snack when available. For example- Unsalted nuts, chips and others or look for a DV of 5% sodium or less.
Diet modification to ensure low sodium intake. Switch to fruits and vegetables without added seasoning, meat purchased from the market usually contains sodium as a part of its packaging process, so instead go for fresh or frozen meat that can be seasoned yourself.
Include food with potassium like kidney beans, oranges, sweet potato, lower sodium sauces etc in your diet. Potassium counter effects of sodium and thus helps maintain the blood pressure.
Apart from nutritional point of view, lifestyle changes have a significant impact on hypertension. Limiting alcohol, exercising regularly, and maintaining a healthy weight are the basics in this case.
What is Heart Salt and why is it the best healthier alternative to table salt?
Heart Salt is a low-sodium salt and beneficial to high blood pressure patients. It has 56% less sodium than regular salt, no added MSG and thus considered essential in the maintaining the blood pressure even under a normal sodium diet. Plus, there is no compromise in terms of taste, so you can enjoy the best tasting salt without the added disadvantages. Heart salt is formulated in accordance with Food Standards Australia New Zealand. It is made up of sodium potassium chloride and NBI’s proprietary ingredient that enhances the overall flavour. World Health Organization (WHO) and other eminent bodies, recommend increasing potassium intake to help in reducing high blood pressure and the risk of other cardiovascular diseases.
Conclusion-
Even though sodium (salt) intakes seem inevitable in our daily habits and lifestyle, it is crucially important to either reduce or pick the healthier alternative available. This is exactly where Heart Salt becomes a necessary addition for you. One of the major reasons why people tend to use regular salt is due to the perception that a low-sodium salt alternative will not be of great taste. You will have a different experience when switching to Nepbio’s (NBI) Heart Salt. Nepbio’s (NBI) Heart Saltassures that taste along with the reduced sodium benefits and a great heart-friendly alternative. You can buy Heart Salt directly from Nepbio at www.nepbio.com.
About Nepbio (NBI)
Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines, and food products for a healthier lifestyle. We aim to keep chronic diseases such as obesity, hypertension, and diabetes at bay simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:
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