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Another night out. A lot of laughter, drinks and good times. But then the nausea kicks in and we rush to the bathroom. We then think to ourselves ‘I’m never going to drink again’, but really, how realistic is that? The next morning, the hangover kicks in and we want to stay in bed. We’d prefer to have the blinds closed and the noise kept to a minimum. But there is a way to recover faster from these hangovers and we’ll tell you how.

As a new parent or guardian, looking after children can be a wonderful experience but it can also bring a lot of worry. One question that may be constantly running in your mind is the health of your child. One particular concern you may have is with dehydration.

When you reach a certain age, you have the opportunity to experience amazing things such as spending more time with loved ones and getting time to pursue your dreams during retirement that wasn’t possible before. But one part that isn’t amazing is becoming more susceptible to dehydration. Here are a few reasons as to why the elderly are prone to dehydration.

Do you feel as though your stress levels are higher, even though most of us have been social distancing at home? Research has found that stress levels are higher for employees during the pandemic. In this blog, we'll look into ways you can help manage your stress level. 

Urinary Tract Infections (UTIs) are common in women, where approximately 1 in 2 women will experience one during their lifetime. If we look further into this, we can see that women during pregnancy are likely to get a UTI. Why? Have a read below of our blog which will cover why UTIs are common in women and why women are more likely to get an infection during pregnancy.