If you are lactose intolerant, then your body may not be able to tolerate mayonnaise. But if you find it to be a guilty temptation that you just can’t resist, then you’ll be relieved to know that dairy-free mayonnaise does exist!
Nepbio (NBI) – Neptune Bio-Innovations is a wholly-owned Australian business. Nepbio (NBI) develops innovative consumer health and wellness products to help Australians live a healthy lifestyle. Nepbio (NBI)'s range of healthy food, nutrition, wellness, and consumer health products helps to reduce the risk of diabetes, hypertension, dehydration, and more.
In this blog, we’ll cover health concerns with regular mayonnaise, facts to consider when choosing mayonnaise and the healthiest mayonnaise to consume.
Mayonnaise is often considered to be unhealthy as it is mainly comprised of fat and is calorie dense. If you're not paying attention to portion sizes, then calories and fat may rapidly build up. The truth, however, is that with the right selection and moderate use, mayonnaise can be a tasty and healthy addition to a low-carb diet.
Health concerns with regular mayonnaise
If you ask people what’s unhealthy about mayonnaise, most will say that it’s “high in fat”. This is true as regular mayo does have high levels of fat since oil is the main ingredient. Additionally, most regular mayo products contain:
Poor-quality oils
It’s not the number of grams of fat per serving but rather the quality of oils that may disrupt your gut health. A gluten-free mayonnaise should be your go-to option.
Poor-quality eggs
Cheap, non-organic eggs used in regular mayonnaise are problematic because conventionally grown chickens are exposed to higher levels of agricultural chemicals, environmental toxins, hormones, and antibiotics. As an eggless mayonnaise, La MAYO does not have any health-related concerns in relation to poor-quality eggs.
Preservatives
Preservatives help to keep mayo from decaying. However, there are some preservatives in regular mayo, like calcium disodium EDTA, which can be harmful to your body when consumed in large amounts. Nepbio’s (NBI) La MAYO has no added harmful preservatives.
Amidst all health concerns, many nutritionists even suggest opting for a low fat, dairy-free, or gluten-free mayonnaise for people who are on a low-calorie diet.
Luckily, not all mayonnaise detrimentally impacts your health. When you check the ingredients in healthy mayonnaise products, you’ll see a shortlist of familiar, whole-food ingredients which are good for health. NBI’s La MAYO is a dairy-free, egg-free, and gluten-free mayonnaise in Australia which is a great mayo option for all mayonnaise lovers! With a soft and creamy texture, it can be a delicious addition to your favourite sandwiches and salads.
Facts to consider when choosing mayonnaise
One decisive factor of brand success is the product quality. The quality of mayonnaise is defined by the complexity of indicators such as the flavour, smell, colour, fattiness, starch, acidity, and the presence of acids.
●When you’re about to purchase a healthy mayonnaise, choose the one that is dairy-free and egg-free. NBI’s La MAYO is one of Australia's most popular condiments. It is vegan-friendly, gluten-free and addresses all health and regulatory concerns.
●You may believe that taking light mayo will stop you from attaining calories and fat, and it will, but at your belly's expense. Taking the best mayonnaise means ignoring the calories and opting for the one that boasts the best healthy fats or no fats. La MAYO’s fat-free super-smooth texture, with the great mayo taste, makes it a unique spread to use in recipes like tuna salad sandwiches.
●Go for a product format that ensures least wastage. Nepbio’s (NBI) La MAYO comes in a powder form which means you make only what you need. Just mix the powder mayo in some water and you have a smooth, creamy mayonnaise ready in seconds.
Product manufacturers and suppliers are able to provide a greater range of healthier, natural alternatives for people to consume every day as people become more health-conscious. There are gluten-free pastas, sugar-free barbecue sauces and so much more. So, of course, there needs to be healthier mayonnaise options as well!
Are you looking for a dairy-free mayonnaise? Well, you’ve come to the right place!
NBI’s La MAYO is Australia's most popular condiment. La MAYO is a dairy-free, egg-free and gluten-free mayonnaise. You can easily prepare the mayonnaise in the comfort of your home. All you have to do is add water to create a delicious, fat-free, creamy mayonnaise. La MAYO is ideal for cafés, restaurants, and pubs wanting to add a little extra flavour to their condiments. Visit our website- https://www.nepbio.com/ to learn more.
Read More: https://www.nepbio.com/blog-page/best-healthy-condiments-in-australia
About Nepbio (NBI)
Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines, and food products for a healthier lifestyle. We aim to keep chronic diseases such as obesity, hypertension, and diabetes at bay simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:
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