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Have you ever truly considered why there’s such an emphasis on healthy living? We know that we should, but why? The answer lies within both health and nutrition.

Heart disease is the number one cause of Australian deaths1. This is an alarming statistic as it is possible to reduce heart disease risk. Our previous blogs looked into Australian heart disease statistics and how heart disease can strike at any age. In this blog, we’ll identify a few options to help reduce heart disease risk. 

Stay Hydrated; On average people drink more alcohol, get more sun and do more activities on holiday, all of which conspire to dehydrate you. But be careful where you get your water from...

Today salt is easy to obtain, and so inexpensive that we have forgotten that from the beginning of civilisation until about 100 years ago, salt was one of the most sought-after commodities in human history.

By the time you finished reading this article, one Australian would have died of heart disease - so kindly, please read this if you are over 45 or know someone dear to you who has the associated risks.